HOW TARGET RESOURCES CAN HELP YOU ACHIEVE SPORTING EXCELLENCE

Help for professional bodies, associations and coaches

This section of the Sporting Excellence Site is currently under construction. Please come back soon to see the exciting developments now in progress.

Benefits of our approach include:

• developing winning teams

• creating great team spirit

• analysing how to win – what makes the difference

• being able to repeat success – consistently

• handling individual and team pressure situations

• recovering from a loss of form

• dealing with ‘bogey’ teams or individuals i.e. people you lose to regularly

• mental toughness

• gaining a competitive edge

• what to do when you’ve done all you can physically – going the extra step

• improving a specific aspect of your game i.e. maximising strengths or remedial work

• making the most of individual talent

Specific topics covered are:

Section One: Background To Sporting Excellence

1. A Brief History Of Psychology In Sport
2. A Brief Introduction To NLP
3. Optimising Sports Performance Using NLP

Section Two: Getting Ready

4. Warm Up Mentally
5. Psych Up
6. Develop Positive Goals
7. Create Effective Preparation Strategies
8. Rehearse Mentally
9. Develop Self-confidence

Section Three: Building And Improving

10. Create A Successful Approach
11. Develop Strategies For Success
12. Recognise The Signals Of Success
13. Harness Greater Self-awareness
14. Process Relevant Information
15. Pay Attention To What Works
16. Use Visualisation And Imagery
17. Develop A Clear Focus
18. Use Your Whole Brain
19. Use Rituals And Habits
20. Create And Use Body-awareness
21. Harness Aggression
22. Utilise The Crowd
23. Achieve Consistent Levels Of Motivation

Section Four: Coaching Yourself

24. Manage Stress And Burnout
25. Use Relaxation Techniques
26. Create Internal Rewards
27. Banish Disempowering Beliefs

For further details, please contact us.