Benefits of our approach include:
developing winning teams
creating great team spirit
analysing how to win – what makes the difference
being able to repeat success – consistently
handling individual and team pressure situations
recovering from a loss of form
dealing with ‘bogey’ teams or individuals i.e. people you lose to regularly
mental toughness
gaining a competitive edge
what to do when you’ve done all you can physically – going the extra step
improving a specific aspect of your game i.e. maximising strengths or remedial work
making the most of individual talent
Specific topics covered are:
Section One: Background To Sporting Excellence
1. A Brief History Of Psychology In Sport
2. A Brief Introduction To NLP
3. Optimising Sports Performance Using NLP
Section Two: Getting Ready
4. Warm Up Mentally
5. Psych Up
6. Develop Positive Goals
7. Create Effective Preparation Strategies
8. Rehearse Mentally
9. Develop Self-confidence
Section Three: Building And Improving
10. Create A Successful Approach
11. Develop Strategies For Success
12. Recognise The Signals Of Success
13. Harness Greater Self-awareness
14. Process Relevant Information
15. Pay Attention To What Works
16. Use Visualisation And Imagery
17. Develop A Clear Focus
18. Use Your Whole Brain
19. Use Rituals And Habits
20. Create And Use Body-awareness
21. Harness Aggression
22. Utilise The Crowd
23. Achieve Consistent Levels Of Motivation
Section Four: Coaching Yourself
24. Manage Stress And Burnout
25. Use Relaxation Techniques
26. Create Internal Rewards
27. Banish Disempowering Beliefs
For further details, please contact us.
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